**Embracing Nature and Choosing Self-Care This Autumn**

As the leaves turn golden and the air turns crisp, there’s something magical about autumn that invites us to slow down and look inward. In today’s fast-paced world, it’s easy to forget about the importance of making time for ourselves, of choosing to nurture our body and soul, and to reconnect with what grounds us.

Autumn in rural Wales is a perfect backdrop for embracing the concept of slow living. With every step through the forests, paths lined with fallen leaves, I find a deep sense of calm—a reminder of the natural rhythms of life. It’s here, walking among the trees, that I truly connect with myself. There is something incredibly powerful about being surrounded by nature, feeling the earth beneath your feet, and letting the colors of the season envelop you.

As someone who loves to nurture my skin with natural remedies, I find autumn also offers the perfect opportunity for some indulgent self-care. The change in weather can be hard on our skin, and turning to nature’s gifts can bring a comforting routine to the season. Ingredients like shea butter, rich oils, and herbs work wonders to keep my skin hydrated and glowing, even as the cold weather starts to settle in.

With these rituals—nature walks, warm baths, and handmade skincare routines—I’m reminded of the beauty in choosing myself. It's not about extravagant acts or indulgences; it’s about the little moments, the ones that remind me of the magic in taking care of myself and feeling connected to the earth.

I’d love to hear from you—how do you practice self-care as we move into autumn? Is it a long walk on a chilly afternoon, or perhaps a cozy skincare session at home? Join me on this journey of finding the small joys and embracing the season fully. Let’s celebrate choosing ourselves this autumn, one peaceful moment at a time.

Best Wishes 

Melissa.  Xx